Our bodies undergo a TON of stress constantly. And when we work out, we put way more stress on them.

It may not look like it on social media, but everyone finds balancing ALL the aspects of life nearly impossible sometimes.

Is your New Years goal or resolution to start meal prepping?

Unpopular opinion: New Years resolutions ROCK! So many people love to bash the concept of setting a New Years resolution…

Want to know the BIGGEST mistake people can make after hitting their goal weight, leading to a bunch of unwanted weight gain/muscle loss/etc.?

As nice as it would be, we can't just say "I'm going to have a healthy mindset" and then poof, you magically have a healthy mindset!

This may be a weird question...but have you ever felt like you were stuck in the matrix?

Are you skipping breakfast because you’re too crunched for time in the morning? Say no more…

I love an intense, super sweaty workout that leaves me pumped up yet also exhausted.

The power of believing in yourself, in your ability to grow and improve, is so important when it comes to achieving or succeeding in something. 

I mentioned that reverse dieting can be your solution to weight loss struggles due to a slow metabolism — it's the slow, gradual process of increasing your caloric intake.

To see some TRUE changes in your physique, strength and/or endurance...you need to push yourself & practice some progressive overload.

Don’t worry, this isn’t another “here are 10 affirmations for you to start saying right now” post!

You're no longer losing weight, even though you're counting calories and/or in a caloric deficit.

Even though stress is technically our bodies way of saying "I'm protecting you!"...it doesn't always feel like it's doing us any favors.

Did you diet like I have in the past, and now you feel like weight loss is IMPOSSIBLE?

When it comes to working out, the saying "food is fuel" is so true.

Self-worth is something we ALL struggle with at some point in our lives. Even the most confident and successful people wake up every once in a while and feel inadequate.

Stock your kitchen with all the necessities, and you won't have any trouble hitting your nutrition goals!

If you go to the gym and do the same workouts you're comfortable with every time...eventually, all that hard work won't be doing too much.