The biggest mistake you're making when it comes to losing weight may just be that you're making things WAY more difficult than they have to be!

I used to have no idea what holistic health meant…

When you are looking to achieve a certain physique or fat loss goal, it can be tricky to know if you're better off tracking and being strict about your food intake, or being more relaxed about tracking or not tracking at all.

Stress plays a major role in our goals. Not managing our stress can have a direct impact on our progress.

What's the first thing you do when you get back home from the gym?

Tracking your food isn't for everyone.

When you eat the perfect amount of each of the 3 macros for YOUR unique body, lifestyle and activity level, your body basically thrives.

Is your New Years goal or resolution to start meal prepping?

Want to know the BIGGEST mistake people can make after hitting their goal weight, leading to a bunch of unwanted weight gain/muscle loss/etc.?

Are you skipping breakfast because you’re too crunched for time in the morning? Say no more…

I mentioned that reverse dieting can be your solution to weight loss struggles due to a slow metabolism — it's the slow, gradual process of increasing your caloric intake.

You're no longer losing weight, even though you're counting calories and/or in a caloric deficit.

Did you diet like I have in the past, and now you feel like weight loss is IMPOSSIBLE?

When it comes to working out, the saying "food is fuel" is so true.

Stock your kitchen with all the necessities, and you won't have any trouble hitting your nutrition goals!

The saying "food is medicine" has NEVER been truer when it comes to stress! If you're stressin' lately, or feeling like you've been eating unhealthy foods, it might help to know that some healthy foods can actually FIGHT that stress!

So, today I’m introducing you to flexible dieting — which is actually the opposite of most of those other diets.