The biggest mistake you're making when it comes to losing weight may just be that you're making things WAY more difficult than they have to be!

I used to have no idea what holistic health meant…

Today, I'm diving into both my rest day essentials AND the things I enjoy doing for fun and for my mental wellbeing.

If you can't stand the thought of cardio because you think of it as intense, exhausting and literally breath-taking — this one is for you!

Group workout classes are everywhere these days, and they're more popular than ever.

What's the first thing you do when you get back home from the gym?

Let me tell you a story about the first time I went into the weight room at the gym…

If you aren't into yoga, you're going to want to read this one.

Our bodies undergo a TON of stress constantly. And when we work out, we put way more stress on them.

It may not look like it on social media, but everyone finds balancing ALL the aspects of life nearly impossible sometimes.

I love an intense, super sweaty workout that leaves me pumped up yet also exhausted.

To see some TRUE changes in your physique, strength and/or endurance...you need to push yourself & practice some progressive overload.

When it comes to working out, the saying "food is fuel" is so true.

If you go to the gym and do the same workouts you're comfortable with every time...eventually, all that hard work won't be doing too much.

I know it's so easy to get carried away with working out once you've realized how amazing you feel. But if we don't rest, we don't recover. And if we don't recover... well, we just don't make any more progress.

Who actually remembers to stretch BEFORE and AFTER their workouts, every time? 🦗 crickets 🦗