Online Health & Fitness Coaching
Restore
MadStrength’s all-encompassing 1:1 coaching program designed to improve your health, transform your body, and heal your mind
What does it include?
MadStrength is founded on the idea that becoming the healthiest version of yourself is all encompassing — training, nutrition, and mindset are all integrated to create a lifestyle transformation. Over the course of 16 weeks (or more), you will be delivered various training cycles and nutrition protocols in order for you to achieve your goals. Restore includes:
Customized Nutrition Plan
Mindset Training
Personalized Training Program
Weekly Check-ins
Accountability & Discipline
24 Hour Response Time
Weekly Education Modules
Grocery List
Online Supportive Community
Helpful/Educational PDF Documents
Lifetime Access to Your Workouts
Who is this for?
Whether you’re looking to lose fat, build strength, improve your eating habits, fix your mindset, or all of the above, you DON’T have to do it alone! I am 111% committed to my clients and helping them achieve their goals, so if you’re not committed to yourself, then I know I am not the right fit for you. This program is for you if you:
Are frustrated with yourself for “starting over” every week.
Feel confused about all of the different things related to health and fitness and ready to learn what works best for YOU.
Need accountability and support.
Want to improve your relationship with yourself.
Struggle with knowing what and how much to eat.
Want to improve your overall health, energy levels, and confidence.
Ready to create a sustainable lifestyle without restricting yourself from foods that you love.
What can you expect?
In order to honor your body’s unique needs, I take a completely customized approach to each individual client. There is no “cookie cutter” program — not one body is the same, meaning you will respond or need something completely different than another person. I am here to help you find what is sustainable for you in the long term. Throughout your 1:1 coaching, you will:
Burn fat.
Build muscle.
Gain confidence.
Improve your energy levels.
Create a strong mindset.
Build a healthy relationship with food, exercise, and yourself.
Learn how to be consistent with your goals.
Improve your eating habits.
Feel the healthiest, mentally & physically, you ever have.
Aspects of Your Program
Training Program
Customized gym or at home workouts tailored to your body, goals, experience, schedule, & lifestyle.
How many days per week to exercise.
Amount of sets, reps, and rest time for each exercise.
Educational training videos to ensure you are executing each movement with proper form.
Access to a training app on your phone where your workouts are delivered to you and scheduled each day.
A variety of workouts that you will love and never get bored doing!
Nutrition Plan
Downloadable guide on flexible dieting explaining this approach to nutrition.
Breakdown of macronutrient ratios that are personalized to your body and your goals.
Suggested meal plan with a variety of food choices to ensure a flexible diet that you won’t get sick of.
Macro cheat sheet, instructional videos of how to use MyFitnessPal, grocery list, recipe eBook, & tips on creating a healthy relationship with food.
FOOD FREEDOM! No more fear of food.
Mindset
Identify the beliefs that are holding you back, the ones that have you judging your behaviors as “good/bad,” “right/wrong,” and comparing yourself to others, or a past version of yourself.
Begin to listen to your body instead of forcing yourself into an approach that isn’t working for you anymore.
Train + eat for all life’s adventures + challenges. No more stress about what to eat or not eat, how to exercise or not exercise.
Fix your relationship with food, exercise, and most importantly, yourself.
Accountability
1:1 weekly check-ins that include: body measurements, weigh-ins, energy & stress levels, mindset, cravings, sleep quality, performance, etc.
Bi-weekly video calls.
Access to me via in-app messaging & email to answer any questions & be there for you :)
Weekly educational modules to learn the WHAT and WHY behind what you’re doing.
Online community of others who are supporting one another & celebrating weekly wins.