Our bodies do not respond well to chronic stress. And if you're trying to reach your fat loss goals, it's going to be TOUGH if you're overly stressed.

As a mindset and health coach, I am always stressing the importance of working on your mindset while working on your fitness & nutrition..

I used to have no idea what holistic health meant…

Now, we're talking about what you can do to END your day in the best headspace possible

You may have heard that the first 15 minutes of your day are the most important.

Stress plays a major role in our goals. Not managing our stress can have a direct impact on our progress.

The scale tells us one thing: how much we weigh.

It's officially spring, and that means it's officially the season of bathing suits and shorts.

If you aren't into yoga, you're going to want to read this one.

Podcasts are my jam, and I tend to turn them on when I need a dose of inspiration in my life!

Unpopular opinion: New Years resolutions ROCK! So many people love to bash the concept of setting a New Years resolution…

As nice as it would be, we can't just say "I'm going to have a healthy mindset" and then poof, you magically have a healthy mindset!

This may be a weird question...but have you ever felt like you were stuck in the matrix?

The power of believing in yourself, in your ability to grow and improve, is so important when it comes to achieving or succeeding in something. 

Don’t worry, this isn’t another “here are 10 affirmations for you to start saying right now” post!

Even though stress is technically our bodies way of saying "I'm protecting you!"...it doesn't always feel like it's doing us any favors.

Self-worth is something we ALL struggle with at some point in our lives. Even the most confident and successful people wake up every once in a while and feel inadequate.

I truly believe confidence is something that ANYONE can, and should, create for themselves. No matter your past, your looks, your job... it is up to you and nobody else to improve your confidence.

The saying "food is medicine" has NEVER been truer when it comes to stress! If you're stressin' lately, or feeling like you've been eating unhealthy foods, it might help to know that some healthy foods can actually FIGHT that stress!

Have you ever caught yourself trying to one-up someone (or even yourself) when it comes to the things you CAN'T do?