I truly believe confidence is something that ANYONE can, and should, create for themselves. No matter your past, your looks, your job... it is up to you and nobody else to improve your confidence.

The saying "food is medicine" has NEVER been truer when it comes to stress! If you're stressin' lately, or feeling like you've been eating unhealthy foods, it might help to know that some healthy foods can actually FIGHT that stress!

I know it's so easy to get carried away with working out once you've realized how amazing you feel. But if we don't rest, we don't recover. And if we don't recover... well, we just don't make any more progress.

Have you ever caught yourself trying to one-up someone (or even yourself) when it comes to the things you CAN'T do?

Who actually remembers to stretch BEFORE and AFTER their workouts, every time? 🦗 crickets 🦗

No matter what, if your HORMONES are out of whack, your body is going to store as much fat as possible.

So, today I’m introducing you to flexible dieting — which is actually the opposite of most of those other diets.